Final answer:
Myofascial rolling has been found to decrease the effects of Delayed-onset muscle soreness (DOMS) after strenuous exercise, which is caused by tiny tears in muscle fibers.
The correct answer is options B) Delayed-onset muscle soreness (DOMS).
Step-by-step explanation:
Researchers have found that myofascial rolling can decrease the effects of Delayed-onset muscle soreness (DOMS) after strenuous exercise. DOMS refers to the pain or discomfort in muscles that is typically felt one to three days after exercising. This condition is thought to be caused by microscopic tears in muscle fibers from intense physical activity.
While DOMS was once attributed to lactic acid buildup, we now know that the dispersal of lactic acid happens too quickly to explain the prolonged discomfort. Myofascial rolling, a form of self-massage that utilizes foam rollers or similar tools, helps in reducing DOMS by aiding in the recovery of the muscle tissue.
Overall, myofascial rolling is a helpful recovery tool for those experiencing muscle soreness due to its ability to hasten recovery, improve muscle function, and reduce stiffness and pain associated with DOMS.
The correct answer is options B) Delayed-onset muscle soreness (DOMS).