Question

What are the recommended training variables for self-myofascial rolling?

A) Frequency, intensity, time, and type
B) Repetitions, sets, rest intervals, and load
C) Velocity, duration, range of motion, and resistance
D) Pressure, duration, technique, and surface

Answer 1

The recommended training variables for self-myofascial rolling include Pressure, Duration, Technique, and Surface. These should be carefully adjusted to maximize the effectiveness of the foam rolling session.

Step-by-step explanation:

The recommended training variables for self-myofascial rolling are Pressure, Duration, Technique, and Surface. When engaging in self-myofascial rolling, also known as foam rolling, one should consider the amount of pressure applied to the tissues, the duration of each rolling session, the specific techniques used (such as rolling back and forth, pausing on tender areas), and the type of surface of the rolling device (i.e., smooth, ridged, or textured). Adjusting these variables can help improve the effectiveness of the practice and address specific needs or areas of tension in the muscles.