Final answer:
Self-regulation refers to individuals' conscious efforts to control their behavior and emotions to achieve personal goals, known as will power. It encompasses the use of internal and external feedback and is linked to self-efficacy and managing cognitive dissonance.
Step-by-step explanation:
Self-regulation is defined as conscious efforts to manage the self. It involves using both internal and external feedback to achieve personal goals. For example, self-regulation can be seen when someone resists the temptation to eat a sweet treat in order to stay fit for a sporting event. This type of self-regulation is also known as will power. Additionally, when discussing cognitive organization, metacognition plays a crucial role as it is the process of thinking about thinking, which allows individuals to regulate and monitor their thought processes effectively.
Self-regulation is linked to various aspects of personal development, including self-efficacy, which is the level of confidence in one's own abilities, and cognitive dissonance, which can affect attitudes and self-esteem. By understanding and practicing self-regulation, individuals can exert control over their behaviors and attitudes, enhancing their ability to meet their objectives and improve their self-awareness.