Final answer:
Studies show that individuals who maintain long-term weight loss often eat breakfast, exercise regularly, watch limited TV, weigh themselves weekly, and follow a low-calorie, low-fat diet. These practices are part of a sustainable lifestyle change rather than a temporary diet approach.
Step-by-step explanation:
Studies indicate that those who have successfully maintained long-term weight loss tend to follow several key practices. According to research findings from the National Weight Control Registry (NWCR), which tracks individuals who have lost a significant amount of weight and kept it off, these practices include:
- Eating breakfast regularly to keep metabolism active.
- Engaging in physical activity, with many doing at least one hour of exercise per day.
- Limiting television watching to fewer than 10 hours per week.
- Weighing themselves at least once a week to monitor progress.
These habits, combined with eating a low-calorie, low-fat diet, contribute to the successful maintenance of weight loss. It's also important to note that slow and steady weight loss is more sustainable than rapid weight loss.
Ultimately, successful long-term weight maintenance requires a balance between energy intake and expenditure, with a lifestyle change rather than a temporary 'diet.' This includes being mindful of portion sizes, choosing healthier foods, and incorporating physical activity into daily life.