Final answer:
Women typically adhere to a diet of 1200 to 1500 (option c) kcals per day for weight loss. Balancing a nutrient-dense diet with regular exercise is essential for successful weight management.
Step-by-step explanation:
Women who have been successful in achieving weight loss typically adhere to diets of 1200 to 1500 kcals per day. This caloric range is typically recommended for weight loss while still providing the necessary nutrients for most individuals when the diet is well-balanced. It's important to note that caloric needs can vary based on factors like age, size, activity level, and metabolic health.
The right balance between diet and exercise is essential for successful weight loss and overall health. Regular physical activity, such as bicycling, can increase metabolism and contribute to a calorie deficit, leading to fat loss. For example, to lose 1 lb of weight, one needs to have a calorie deficit of approximately 3,500 calories.
It's also crucial to consider the quality of calories consumed. Eating nutrient-dense foods that are lower in calories can help in maintaining energy levels while consuming fewer calories. Regularly monitoring caloric intake and engaging in physical activity are sustainable practices for healthy weight management.