Question

Aimee is seeking ways to increase her lifespan. Which of the following pieces of advice is recommended?

A) Consuming a balanced diet rich in fruits, vegetables, and whole grains.
B) Engaging in regular high-intensity workouts.
C) Sleeping less than 4 hours a night for increased productivity.
D) Smoking cigarettes for stress relief.

Answer 1

To increase her lifespan, Aimee is advised to eat a balanced diet rich in fiber, engage in regular exercise for at least 30 minutes every day, and stay well-hydrated by drinking plenty of water. She should avoid insufficient sleep and smoking.

Step-by-step explanation:

To increase her lifespan, Aimee is recommended to follow several important lifestyle guidelines. Among the advised strategies are:

• Consuming a balanced diet that is high in fiber and low in fat, which includes a variety of vegetables, fruits, whole grains, and legumes such as beans. This nutritional approach helps in efficient body functioning and protection from diseases.
• Engaging in regular exercise, specifically for at least 30 minutes every day. Regular physical activity contributes to strong bones and muscles, as well as a healthy heart, and plays a role in weight management.
• Ensuring adequate hydration by drinking plenty of water, which supports overall health and the body's natural functions.

It is also important to avoid unhealthy habits such as sleeping less than the recommended 7-9 hours per night, which may impair health and development, and smoking cigarettes, which is detrimental to health.