Final answer:
The described symptoms indicate a tension headache, which is the most common type of headache. Tension headaches can be caused by stress, poor posture, and other factors. Relaxation techniques and mild pain relievers can help alleviate the pain.
Step-by-step explanation:
The described symptoms indicate a tension headache. Tension headaches are characterized by bilateral pain with a pressure and tightening quality. They are not aggravated by activity and tend to worsen throughout the day. There are no associated prodrome, nausea, or sensitivity to light or noise.
Tension headaches are the most commonly experienced kind of headache, accounting for about 42% of all headaches worldwide. They can be caused by various factors such as stress, sleep deprivation, eye strain, and poor posture.
Methods to relieve tension headaches include trying to relax, practicing stress management techniques, and taking mild pain relievers like ibuprofen.