Final answer:
The USDA recommends Americans to consume less than 10 percent of daily calories from added sugars. This aligns with guidelines to reduce intake of saturated fats and sodium for a healthy diet.
Step-by-step explanation:
According to the most recent Dietary Guidelines provided by the United States Department of Agriculture (USDA), Americans are recommended to consume less than 10 percent of calories per day from added sugars. This is in line with recommendations to consume less than 10 percent of calories from saturated fats and less than 2,300 milligrams (mg) per day of sodium to maintain a healthy diet. It's important to distinguish between naturally occurring sugars in fruits and the added sugars found in many processed foods, which can lead to health issues such as heart disease, obesity, cavities, and Type 2 diabetes.
On average, Americans consume a significant amount of their daily caloric intake from added sugars, with sugary drinks being a major contributor. The American Heart Association has also set forth guidelines recommending women limit added sugars to no more than 100 calories (or 25 grams) per day, and men to no more than 155 calories (or approximately 38.75 grams) per day. Monitoring and reducing the intake of added sugars is essential for maintaining a healthy lifestyle.