Final answer:
Waking up earlier allows for more time for organization and planning, leading to a sense of increased productivity and command over one's day. This practice aligns with our circadian rhythms and, when balanced with sufficient sleep, avoids the negative impacts of sleep deprivation.
Step-by-step explanation:
People who get up earlier typically report amazing changes in their sense of command and productivity because they have more time for planning and organization. This increased time in the morning can be used for strategic planning, goal setting, or simply preparing for the day ahead without rush. Early rising takes advantage of the circadian rhythms which when aligned correctly with environmental cues, such as daylight, can enhance our natural alertness and ability to concentrate. Moreover, by getting up earlier and not reducing the total sleep time, an individual can utilize the quiet morning hours for personal development or relaxation, which is conducive to a more productive day, contrary to the rushed and potentially stress-inducing option of sleeping in. It is important to note that while getting up earlier has its benefits, appropriate sleep duration must be maintained to avoid the negative effects of sleep deprivation, such as decreased alertness, mood disturbances, and reduced cognitive function, which would undercut productivity.