Final answer:
The term for naturally recognizing and responding to hunger signals without guilt or ethical dilemmas is intuitive eating. It involves eating based on the body's internal cues like hunger and fullness, and leads to a healthier relationship with food by prioritizing physical needs and well-being.
Step-by-step explanation:
The term for recognizing and responding naturally to hunger signals and eating without guilt or ethical dilemmas is intuitive eating. Intuitive eating involves tuning in to your body's natural hunger cues and allowing yourself to eat when you're hungry, stop when you're full, and to choose foods that make you feel well without experiencing guilt or moralizing your food choices. It encourages a healthy relationship with food, highlighting the importance of eating for physical rather than emotional reasons.
The concept of intuitive eating contrasts with external eating cues, such as eating due to social pressures or time of day. Instead, it's regulated by a positive feedback loop where the stimulus (hunger) changes direction in response to a signal (fullness), and the brain signals the stomach when you are satiated, which reduces hunger.
A high school dieter's quote reflects the importance of listening to the body, indicating a link between food intake and daily function. Such realization supports the principles of intuitive eating, where food choices are made based on physical needs and personal satisfaction rather than external influences.