Question

With deep muscle relaxation (PMR), you should tense muscles for between ____ seconds, then relax them for ____ seconds. a) 5-10 seconds, then relax them for 20-30 seconds.

b) 15-20 seconds, then relax them for 5-10 seconds.
c) 30-40 seconds, then relax them for 15-20 seconds.
d) 10-15 seconds, then relax them for 30-40 seconds.

Answer 1

With deep muscle relaxation (PMR), you should tense muscles for 10-15 seconds, then relax them for 30-40 seconds.

Step-by-step explanation:

Deep muscle relaxation, also known as Progressive Muscle Relaxation (PMR), employs a method involving intentional muscle tensing followed by relaxation to promote bodily relaxation. During PMR, individuals contract specific muscle groups for approximately 10-15 seconds, tensing them to roughly 50-70% of their maximum capacity. After this brief tension phase, the muscles are then consciously relaxed for an extended period, typically around 30-40 seconds. This systematic process, often guided by audio recordings or instructions, moves through different muscle groups throughout the body. By alternately tensing and then releasing tension in specific muscle sets, PMR helps individuals recognize and release bodily tension, reduce stress, and induce a state of overall relaxation. The deliberate and repeated practice of PMR encourages heightened body awareness, providing a method to unwind and alleviate stress or anxiety in daily life.