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What type of brain waves become more frequent and intense with meditation? a) Delta waves

b) Beta waves
c) Alpha waves
d) Theta waves

User Rojzik
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1 Answer

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Final answer:

Alpha waves become more frequent and intense during meditation, reflecting a state of relaxation very similar to the early part of Non-REM stage 1 sleep.

Step-by-step explanation:

The type of brain waves that become more frequent and intense with meditation are c) Alpha waves. Alpha waves are a type of brain wave that occur during the early part of Non-REM stage 1 sleep, which is a transitional phase between wakefulness and sleep.

These waves are characterized by a frequency of 8-12 Hz and are associated with a state of relaxation that is not quite sleeping but is also not fully awake. As a person meditates, they increase their alpha brain wave activity, which reflects a relaxed state of mind.

User Samuele Pilleri
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