Final answer:
T'ai chi combines physical movements, controlled breathing, and mental focus to integrate mind and body, aligning closely with meditation practices that foster a state of relaxed awareness.
Step-by-step explanation:
T'ai chi is an ancient Chinese practice that integrates mind and body through a combination of movements, breathing, and concentration. This practice is based on the principle of cultivating balance and harmony within oneself. The correct answer to the question is (c) Respiration and mental concentration. T'ai chi's movements are designed to be performed in a slow and deliberate manner, which involves focusing the mind while controlling one's breathing. This mind-body approach aims to achieve a meditative state, promote relaxation, and reduce stress.
Just like meditation, T'ai chi incorporates aspects such as sitting upright in a comfortable posture, being in a calm environment, and focusing the mind on harmonious thoughts or actions. Techniques of T'ai chi align closely with meditation practices which emphasize the importance of a relaxed yet alert state of consciousness. Furthermore, engaging in T'ai chi on a regular basis can contribute to improved mental and physical well-being, demonstrating that it is much more than merely physical exercise or mental concentration alone.