Final answer:
The "transtheoretical" or Stages of Change model concentrates on the progression through various stages that individuals experience as they decide to make and maintain behavioral changes. It is typically applied within the context of health behavior modification.
Step-by-step explanation:
The "transtheoretical" or Stages of Change model focuses on examining various stages individuals go through while making behavioral changes. This psychological model was developed to understand how people initiate, achieve, and maintain individual behavior changes, particularly in the context of health behavior. It outlines several stages:
- Precontemplation: Not yet acknowledging that there is a problem behavior that needs to change.
- Contemplation: Acknowledging the problem but not yet ready or sure of wanting to make a change.
- Preparation: Getting ready to change.
- Action: Changing behavior.
- Maintenance: Ongoing practice of behavior change.
- Termination: Having no desire to return to the unhealthy behavior.
This model provides a useful framework for understanding how change in behavior is a process that does not happen all at once.