Question

A session of autogenic relaxation typically follows a sequence of six stages. Which of the following is NOT one of these stages?

a) Muscle tension
b) Heart palpitations
c) Warmth
d) Regulation of breathing

Answer 1

Heart palpitations are not a stage of autogenic relaxation; the technique focuses on reducing muscle tension, promoting warmth, and regulating heart rate and breathing.

Step-by-step explanation:

Among the options provided, heart palpitations are NOT one of the stages of autogenic relaxation. Autogenic relaxation is a sequence of exercises designed to reduce stress and promote relaxation by using visual imagery and body awareness to evoke a relaxation response. The typical six stages of autogenic training focus on relaxation of muscle tension, promotion of warmth (usually starting with the limbs), and the regulation of the heartbeat and breathing, rather than inducing heart palpitations. Therefore, heart palpitations would not be a desired outcome of such a relaxation protocol.