199k views
2 votes
Which of the following statements made by one of the clients indicates a need for further teaching regarding tai chi?

a) "I will use both meditation and physical activity in tai chi classes."
b) "I will improve my balance doing tai chi."
c) "I should use quick circular motions while participating in tai chi."
d) "Tai chi is primarily focused on cardiovascular exercises."

1 Answer

6 votes

Final answer:

The statement about using quick circular motions in tai chi indicates a need for further teaching because tai chi involves slow, deliberate movements. Additionally, claiming tai chi is focused mainly on cardiovascular exercises is incorrect, as it primarily promotes balance, coordination, and mindfulness.

Step-by-step explanation:

The client's statement that requires further teaching regarding tai chi is: "I should use quick circular motions while participating in tai chi." Tai chi is characterized by its slow, deliberate movements that are not quick. It is a form of exercise that emphasizes slow movements, mindfulness, and breath control to enhance physical and mental health.

Another statement that needs correction is: "Tai chi is primarily focused on cardiovascular exercises." While tai chi does have health benefits that may indirectly affect cardiovascular health by reducing stress and improving circulation, it is not primarily a cardiovascular exercise in the same way that running or cycling would be.

It would be essential to explain that tai chi classes are more about meditative movement for balance, coordination, and stress reduction, rather than cardiovascular or rapid movements.

User Porton
by
7.4k points