Question

A nurse is teaching a client who is classified as overweight about healthy eating habits. Which of the following statements by the client indicates a need for further teaching?

a) "I need to consume additional simple carbohydrates."
b) "Meat portions should be no larger than the palm of my hand."
c) "Consuming six small meals a day is okay as long as they are healthy food choices."
d) "I should avoid including vegetables in my diet."

Answer 1

d

Step-by-step explanation:

You need at least 50% fruit or vegetables in a meal

Answer 2

The statement needing further teaching is that the client believes they need to consume additional simple carbohydrates, which can lead to weight gain and are not as beneficial as complex carbohydrates and fiber.

Step-by-step explanation:

The statement by the client that indicates a need for further teaching about healthy eating habits is "I need to consume additional simple carbohydrates." Instead, the focus should be on complex carbohydrates, which provide energy as well as essential vitamins, minerals, and fiber. Simple carbohydrates, often found in sweets and sugary drinks, can lead to weight gain if consumed in excess. Healthy portions of protein, like the size of the palm of the hand, and eating six small, well-balanced meals a day can be part of an effective weight management strategy. Vegetables are a crucial part of a healthy diet; they provide nutrients and fiber, which can aid with satiety and weight management. Moreover, a balanced diet should include a variety of foods, maintaining appropriate portion sizes to ensure adequate intake of necessary nutrients while allowing for calorie control.