Question

Which statement by a participant indicates an understanding of the teaching in a health education class for clients with osteoporosis?

a. "I should run five times per week."
b. "I should ride a horse for 20 minutes several times weekly."
c. "I should walk for 30 minutes three times per week."
d. None of the above.

Answer 1

The correct statement for a person with osteoporosis, according to health education, would be to walk for 30 minutes three times a week, as it is a weight-bearing exercise that stimulates bone building without being too strenuous.

Step-by-step explanation:

When considering exercises suitable for clients with osteoporosis, it is important that the activities are weight-bearing and provide enough stress on the bones to stimulate bone building. According to health education on osteoporosis prevention and management, the statement that indicates an understanding of this teaching would be: "I should walk for 30 minutes three times per week." This activity is weight-bearing and provides the necessary stress on bones to aid in maintaining or increasing bone mineral density, without being overly strenuous, which could be harmful for individuals with osteoporosis.