Final answer:
Participating in physical activities, maintaining a daily journal, and keeping a sense of humor are appropriate stress management techniques for a nurse experiencing stress in the workplace.
Step-by-step explanation:
When experiencing stress in the workplace, a nurse can use various stress management techniques to cope with the situation. One appropriate technique is participating in physical activities. Exercise has been proven to have positive effects on both physical and mental health, making it an effective way to reduce stress. By engaging in physical activities such as walking, running, or yoga, the nurse can release tension and improve their overall well-being.
Another effective stress management technique is maintaining a daily journal. Writing down thoughts and feelings can help the nurse gain clarity, process emotions, and identify patterns. This act of self-reflection can provide a therapeutic outlet for stress.
Lastly, keeping a sense of humor can be a helpful stress management technique. Finding moments of laughter and lightness in the workplace can ease tension and promote a positive mindset.