Final answer:
The statement "Know about the recovery phase of breaststroke" is true because this phase is crucial for maintaining momentum and positioning for the next stroke cycle.
Step-by-step explanation:
The recovery phase of the breaststroke is important because it allows the swimmer to prepare for the next stroke and ensure they maintain momentum. The recovery phase takes place after the swimmer completes the arm pull and the leg kick, and both arms are brought forward under or over the water surface. The swimmer must perform this phase efficiently to reduce drag and to position the body correctly for the next stroke cycle.
During this phase, the arms are extended straight forward from the shoulders, close together and the hands are in a streamlined position. The swimmer's head also returns to a neutral position facing down, which minimizes resistance and prepares the body for the glide phase. Confirming whether or not the student has a correct understanding of the recovery phase involves facts about swimming techniques, which is critical for improving performance in the breaststroke.