Final answer:
Endurance is more important than strength when it comes to maintaining spinal stability. Hence the statement is true
Step-by-step explanation:
When it comes to maintaining spinal stability, endurance is actually more important than strength. Strong muscles can provide initial stability, but endurance allows the muscles to maintain stability over a longer period of time. For example, if you have strong back muscles but lack endurance, you may not be able to maintain spinal stability during activities that require prolonged muscle contraction, such as sitting or standing for long periods.
On the other hand, if you have good endurance, your muscles will be able to provide continuous support to the spine, reducing the risk of injury.
Hence the statement is true