Final answer:
Psychodynamic therapy is the type of therapy that focuses on exploring one's past experiences and unresolved conflicts to influence present behavior, contrasting with Cognitive-behavioral therapy, which deals with present thoughts and actions.
Step-by-step explanation:
The type of therapy that involves looking into one's past experiences and conflicts to resolve a current situation is C) Psychodynamic therapy. This therapeutic approach emphasizes understanding the influence of the past on present behavior. It seeks to explore childhood experiences and unresolved conflicts that are thought to affect current feelings, relationships, and choices. Psychodynamic therapy is rooted in the theories of Freud and is often used to treat a variety of mental health conditions by exploring the unconscious mind and its impact on behavior.
In contrast, B) Cognitive-behavioral therapy (CBT) focuses on the relationships between thoughts, feelings, and behaviors. It uses practical strategies to change negative thought patterns and behaviors. CBT is often employed to treat anxiety, depression, and other conditions by focusing on present thoughts and beliefs rather than past experiences.