Final answer:
True. Cognitive therapy is a scientifically validated and effective treatment for anxieties and phobias, supported by extensive research and clinical practice.
Step-by-step explanation:
Cognitive therapy is indeed an evidence-based treatment for anxieties and phobias. Grounded in the work of Dr. Aaron T. Beck, cognitive therapy helps individuals identify and challenge their negative thought patterns that contribute to their anxieties and phobias. Through systematic desensitization, cognitive restructuring, and other techniques, cognitive therapy effectively alters the way individuals think and respond to stimuli that trigger anxiety or phobic responses.
Moreover, clinical studies and meta-analyses such as those by Beck, Butler, and others have consistently demonstrated that cognitive therapy, often in the form of cognitive-behavioral therapy (CBT), produces significant improvements and can perform as well as, or even outperform, medications in treating anxiety disorders and depression. This makes cognitive therapy a preferred option in many clinical guidelines for the treatment of these conditions.
Therefore, the statement 'Cognitive therapy is evidence-based treatment for anxieties and phobias' can be confidently classified as True.