Final answer:
Plyometric-Strength training involves exercises that focus on increasing speed, strength, power, and volume. The acute variables for this type of training include intensity, resistance, repetition, and recovery. Kinematic equations in physics involve acceleration, displacement, time, and velocity. Anaerobic exercise is a type of exercise that involves brief, high-intensity activities that build and strengthen muscles.
Step-by-step explanation:
Plyometric-Strength (acute variables)
Plyometric-Strength involves exercises that focus on increasing speed, strength, power, and volume. These exercises can include activities such as jump squats, box jumps, and medicine ball throws. The acute variables for Plyometric-Strength training include intensity (how hard the exercise is), resistance (the weight or force used), repetition (the number of times the exercise is performed), and recovery (the rest period between sets or exercises).
Check Your Understanding
The four variables found in the kinematic equations are acceleration, displacement, time, and velocity. These variables are used to describe the motion of objects in physics.
Anaerobic Exercise and Muscular Strength
Anaerobic exercise is a type of exercise that involves brief, high-intensity activities that build and strengthen muscles, improve bone strength, balance, and coordination. Examples of anaerobic exercise include push-ups, lunges, sprinting, interval training, and resistance training.