Final answer:
Stress reduction can result in reduced pain, lower blood pressure, and decreased gastrointestinal problems. It generally does not lead to decreased cognitive functions but may improve mental performance by reducing stress-related symptoms like anxiety. Techniques like exercise, meditation, and biofeedback can help in invoking a relaxation response, beneficial for treating conditions like high blood pressure.
Step-by-step explanation:
Stress reduction is likely to lead to a variety of positive health outcomes. The options that are likely to result from reducing stress include Reduced pain, Lower blood pressure, and Decreased Gastrointestinal problems. Reducing stress does not typically cause a decrease in cognitive functions; instead, it may actually improve mental performance by improving concentration and reducing symptoms such as anxiety and irritability.
Utilizing techniques like exercise, meditation, and biofeedback can invoke the relaxation response, which in turns leads to decreased sympathetic arousal. This response has been shown to be particularly effective in treating high blood pressure. Additionally, by mitigating the physiological stress response, individuals may experience less pain and gastrointestinal discomfort, as stress can exacerbate these issues.