Question

Which of the following does NOT help create a sleep-friendly environment?

a) Keeping the room cool and dark
b) Using electronic devices before bedtime
c) Establishing a consistent sleep schedule
d) Having a comfortable mattress and pillows

Answer 1

Using electronic devices before bedtime does not help create a sleep-friendly environment.

Step-by-step explanation:

The correct answer is b) Using electronic devices before bedtime. Using electronic devices, such as smartphones and tablets, before bedtime can interfere with the production of melatonin, a hormone that helps regulate sleep.

The blue light emitted by these devices can suppress melatonin production, making it harder to fall asleep. It is recommended to avoid using electronic devices at least an hour before bedtime to create a sleep-friendly environment.