Question

Which of the following is one stress management technique that can help prevent burnout?

A.Telling yourself to 'suck it up'
B.Rewarding yourself with junk food when you've had a bad day
C.Talking to a protessional
D.Isolating yourself and having alone time

Answer 1

Talking to a professional is a stress management technique that can help prevent burnout, as it provides a structured way to understand and handle stress.

Step-by-step explanation:

One stress management technique that can help prevent burnout is talking to a professional (C). Seeking professional help offers a structured approach to understanding and managing stress, and can lead to productive strategies to cope with work pressures. Unlike unhelpful coping mechanisms, such as telling oneself to 'suck it up' or rewarding oneself with junk food, which may actually exacerbate stress, speaking with a therapist or counselor is a proactive step towards mental well-being. Additionally, it is important to complement professional advice with other methods of stress reduction, such as exercise, meditation, and proper relaxation.