Final answer:
Toddlers require 13 to 14 hours of sleep each day for their developmental needs. This includes naps. Adequate sleep is crucial for their physical and cognitive development.
Step-by-step explanation:
The amount of sleep a toddler should get each day is between 13 to 14 hours. This includes night-time sleep as well as naps during the day.
It is important for toddlers, who are between the ages of 1 and 3 years, to get enough sleep as they are in a crucial stage of growth and development. Consistent and adequate sleep is vital as it impacts a toddler's physical and cognitive development and well-being.
If a toddler does not receive enough sleep, it may lead to issues with behavior, attention, learning, memory, and overall mental and physical health. According to the National Sleep Foundation, sufficient rest is also critical in preventing sleep debt, which can have negative effects on alertness and mental efficiency.