Final answer:
Consumers can inform themselves about dietary supplements by researching scientific consensus, seeking evidence of efficacy, considering potential food and medication interactions, assessing necessity for health, and evaluating safety records. Supplements are regulated by the FDA, but not as stringently as pharmaceuticals, and consumers should approach them with a 'buyer beware' mindset. Resources such as the Consumer Products Safety Commission offer further assistance.
Step-by-step explanation:
How Consumers Can Inform Themselves About Dietary Supplements
Consumers looking to inform themselves about safety and other issues related to dietary supplements have several strategies at their disposal. Firstly, it is essential to understand that the Dietary Supplement Health and Education Act (DSHEA) shifted the responsibility for the safety of supplements from the government to the manufacturers, implying that the U.S. Food and Drug Administration (FDA) does not typically require pre-market approval for these products. Hence, consumers should be vigilant and conduct thorough research. Here are some critical considerations:
Investigate the scientific consensus surrounding the supplement.
Seek evidence of the supplement's efficacy in performing its claimed benefits.
Assess potential interactions with other foods or medications.
Evaluate whether the supplement is necessary for your health.
Consider the product's affordability and safety records, including the presence of contaminants.
It's also important to recognize that some fitness supplements, in particular, have been associated with health problems, including those mentioned as being caused by products containing undeclared or harmful substances.
Before Taking Supplements
Caveat emptor, or "buyer beware," is a crucial approach when considering supplementation. Not all "natural" products are safe, and mislabeling is a common issue, with studies showing that dietary supplements can contain unlisted steroids or have protein levels that have been artificially spiked.
Supplement Claims and Restrictions
The FDA regulates supplements but does not apply the same rigorous standards required for pharmaceuticals. Supplement manufacturers' claims are not approved by the FDA, and products are only removed from the market after being proven hazardous.
Seeking Additional Information and Help
Organizations such as the Consumer Products Safety Commission provide valuable resources, including recall information and safety education. It's incumbent upon consumers to educate themselves and remain informed about the products they consider using.