Final answer:
Cognitive-behavioral therapy and psychodynamic therapy are used to help patients recognize and modify their maladaptive beliefs and strategies.
Step-by-step explanation:
Cognitive-behavioral therapy (CBT) or psychodynamic therapy are used to help patients recognize and modify their maladaptive beliefs and strategies.
This type of therapy is effective in treating various mental health disorders, as it focuses on changing negative thought patterns and behaviors that contribute to the patient's difficulties. Through techniques such as cognitive restructuring and behavior modification, patients can learn new coping skills and develop healthier ways of thinking and behaving.
For example, in the treatment of insomnia, CBT can be highly effective by incorporating stress management techniques and addressing problematic behaviors that may contribute to sleep disturbances.