Final answer:
Positive statements aimed at influencing one's mindset and goals are referred to as self-affirmations. They help improve self-regulation and can shift perceptions to reject limiting beliefs and promote the belief that individuals control their outcomes.
Step-by-step explanation:
Positive statements that help you focus on goals, program your subconscious mind, and eliminate negative beliefs are referred to as self-affirmations. These affirmations play a crucial role in improved self-regulation and can influence a change in perception of the oppressive systems individuals navigate, as seen in the goals they set for themselves. Through the practice of self-affirmations, we can actively reject limiting beliefs and nurture a mindset wherein we believe we control our outcomes, rather than being at the mercy of external forces. Regularly engaging in self-affirmations, which can be a part of meditation practice such as sitting upright, relaxing, and repeating a positive mantra in a quiet environment, helps in promoting flexibility in cognition and affect which supports mental and emotional well-being.