Final answer:
Self-compassion refers to treating oneself with gentleness, akin to the kindness one would show a friend. It's a practice involving self-kindness, self-reflection, and emotional resilience that enables individuals to handle life's challenges more effectively. It is an ongoing, lifelong process that contributes to improved self-regulation.
Step-by-step explanation:
Self-compassion is best described as gentleness with yourself. It involves treating yourself with the same kindness, concern, and support you'd offer to a good friend. This concept is rooted in the understanding that life is imperfect and that everyone experiences challenges and failures. Self-compassion is a way to navigate through difficult times with emotional resilience, allowing individuals to maintain a compassionate perspective towards themselves.
Practices that encourage self-compassion might include sitting upright on a comfortable chair, being in a quiet environment, using a mantra like “alert mind, calm body,” focusing on pleasant thoughts, or engaging in self-reflection. Reflecting on one's 'enjoyable accomplishments' can also aid in fostering self-compassion, helping to recognize and affirm one's values, strengths, and personality traits.
Incorporating self-compassion into one's life is an ongoing process that can lead to improved self-regulation and a healthier perception of oneself within the world. Remembering quotes from sources like LibreTexts™ can serve as reminders to stay gentle with oneself during the pursuit of personal growth and self-improvement.