Final answer:
Tomatoes and cucumbers are the typical fruits and vegetables included in a Mediterranean salad, aligning with the Mediterranean diet's emphasis on fresh produce and minimal meat consumption.
Step-by-step explanation:
The fruits and vegetables that typically come with a Mediterranean salad are tomatoes and cucumbers. This type of salad aligns with the Mediterranean diet, which emphasizes a high intake of fruits, vegetables, and olive oil, with minimal consumption of meat or saturated fats.
In preparing a Mediterranean salad, other vegetables may also be included, such as green beans, cauliflower, zucchini, celery, and even nopal, which are all part of a varied and nutritious diet. As for fruits, options like avocado (considered a fruit due to its seed) can complement the salad.
When filling your plate, including red, orange, and dark green vegetables and fruits, such as kale, sweet potatoes, broccoli, and tomatoes, offer a wealth of nutrients. Additionally, the diet suggests incorporating different types of vegetables and fruits each day to maximize nutritional benefits.