Question

An important and essential way to maintain bone strength and bone mass is to:

1) Exercise regularly
2) Eat a balanced diet
3) Get enough calcium and vitamin D
4) All of the above

Answer 1

Option 4). Regular exercise, a balanced diet, and adequate calcium and vitamin D are important for maintaining bone strength and mass.

Step-by-step explanation:

The important and essential way to maintain bone strength and bone mass is to:

1. Exercise regularly: Numerous studies have shown that people who exercise regularly have greater bone density than those who are more sedentary. Any type of exercise will stimulate the deposition of more bone tissue, but resistance training has a greater effect than cardiovascular activities.
2. Eat a balanced diet: Nutrition plays a crucial role in maintaining bone health. Calcium and vitamin D are two of the most important nutrients for a healthy skeletal system. Consuming enough calcium, particularly during adolescence and early adulthood, is essential for building strong bones.
3. Get enough calcium and vitamin D: Calcium is a critical component of bone and must be obtained from the diet. Vitamin D is also critical to bone health as it helps in the absorption of calcium from the small intestine.

By exercising regularly, eating a balanced diet, and getting enough calcium and vitamin D, you can maintain bone strength and bone mass.