Final answer:
Acclimatization involves adjustments in the body to environmental changes, such as high altitude, resulting in increased red blood cells. While aerobic exercises at altitude may improve aerobic performance, it's not universally the best method and results vary.
Step-by-step explanation:
The statement that living and aerobically training at altitude are the best way to convert the benefits of acclimation into improved aerobic performance may not be entirely true or false, as it depends on individual response to altitude training and the specific conditions of the training regimen.
Acclimatization is a process where the body makes adjustments to maintain a set point in body organ systems due to environmental changes, such as high altitude. During acclimatization, an increased number of red blood cells are produced to enhance oxygen delivery to tissues. aerobic exercises like cycling and brisk walking rely on sustained oxygen consumption.
However, while altitude training can lead to improvements in aerobic performance, it is not the only way to achieve these benefits, and individuals may respond differently to such training.