Final answer:
Meditation is a practice that involves focusing on a single target, such as the breath or a repeated sound, to increase awareness of the present moment. One technique is to begin with the conscious breath and posture.
Step-by-step explanation:
Meditation is a practice that involves focusing on a single target, such as the breath or a repeated sound, to increase awareness of the present moment. One common technique is to begin with the conscious breath and posture. This involves sitting upright on a comfortable chair with feet on the ground and body in a relaxed position. By being in a quiet environment with eyes closed and repeating a word or phrase to yourself, you can passively allow the mind to focus on pleasant thoughts and achieve a state of relaxed awareness and focus.