Question

Which of these training strategies will confer maximal improvements in performance?

a.live at altitude, train at sea level
b.live at altitude, train at altitude
c.live at sea level, train at altitude
d.live at sea level, train at sea level

Answer 1

The training strategy that will confer maximal improvements in performance is live at altitude, train at sea level. When living at altitude, the body produces more red blood cells to compensate for the lower oxygen levels, which can increase endurance. However, training at sea level allows the muscles to work harder due to the presence of more oxygen, which can improve performance.

Step-by-step explanation:

The training strategy that will confer maximal improvements in performance is live at altitude, train at sea level. When living at altitude, the body produces more red blood cells to compensate for the lower oxygen levels, which can increase endurance. However, training at sea level allows the muscles to work harder due to the presence of more oxygen, which can improve performance.