Final answer:
Potassium is a mineral that can help lower blood pressure, especially when included as part of a diet rich in minerals such as magnesium, calcium, and bicarbonate, like the DASH diet.
Step-by-step explanation:
One mineral that may help to lower blood pressure is potassium. Adequate intake of potassium has been shown to have a favorable effect on blood pressure control. Studies have found that the consumption of mineral-rich waters with substances such as magnesium, calcium, and bicarbonate can reduce blood pressure, particularly when part of a diet like the DASH diet, which also includes foods rich in these minerals.
These nutrients work together to reduce sodium retention in the body, which can contribute to high blood pressure. Furthermore, potassium itself is known to have beneficial effects on blood pressure regulation by causing relaxation of blood vessels and influencing kidney function, which helps control blood pressure levels.