Question

According to the NATA's position statement Prevention of ACL Injury, at least three of the following should be included in training programs. Which of the following should be included?

1) Warm-up exercises
2) Strength training
3) Balance and stability exercises
4) Cool-down exercises

Answer 1

According to the NATA's position statement, warm-up exercises, strength training, balance and stability exercises, and cool-down exercises should be included in training programs to prevent ACL injuries.

Step-by-step explanation:

According to the NATA's position statement Prevention of ACL Injury, at least three of the following should be included in training programs:

1. Warm-up exercises: Warming up before an intense activity helps avoid injuries. Some warm-ups may include stretching exercises.
2. Strength training: Strength training helps build muscle strength and can contribute to injury prevention.
3. Balance and stability exercises: These exercises help improve an athlete's balance and stability, which can reduce the risk of ACL injuries.
4. Cool-down exercises: Cooling down properly after activity can help prevent ligament and muscle injuries. Stretching after activity also aids in injury prevention.