Final answer:
Behavioral interventions are the purpose of defining targets for behavior change and guiding the creation of effective and positive interventions. They help individuals develop the skills to achieve a healthier weight and make positive behavior changes.
Step-by-step explanation:
The purpose of defining targets for behavior change and guiding us to create effective and positive interventions is behavioral interventions. These interventions are designed to help individuals develop the skills necessary to achieve a healthier weight and make positive changes in their behavior. They typically include self-monitoring, nutrition education, physical activity goals, and behavior modification. Research shows that behavioral interventions can result in weight loss and a lower risk for type 2 diabetes. The interventions often involve a team of healthcare professionals and may include group classes and various delivery methods.