Question

How many METs are usually associated with the following tasks?

1) Light (walking 2mph, making food, fishing)
2) Moderate (Walking 3 mph, mowing lawn, tennis)
3) Vigorous (jogging, shoveling, basketball, soccer, biking)

Answer 1

Light-intensity activities have a range of 1-3 METs, moderate-intensity activities have a range of 3-6 METs, and vigorous-intensity activities have a MET value of 6 or above.

Step-by-step explanation:

According to the MET value, light-intensity activities have a range of METs from 1 to 3. Some examples include walking at 2 mph, making food, and fishing. Moderate-intensity activities range from 3 to 6 METs and include activities like walking at 3 mph, mowing the lawn, and playing tennis. Vigorous-intensity activities have a MET value of 6 or above and include jogging, shoveling, basketball, soccer, and biking.