Final answer:
Kundalini Yoga is the form of yoga that incorporates self-healing exercises, meditation, healing postures, breath work, and movement visualization, aligning with the holistic approach to well-being that yoga embodies.
Step-by-step explanation:
Exploring the Yoga Practice for Self-Healing
The type of yoga that includes self-healing exercises, meditation, healing postures, movement visualization, breath work, and meditation is likely Kundalini Yoga. This form of yoga emphasizes awakening the energy at the base of the spine and bringing it upward through the seven chakras, or energy points, in the body. It combines postures (asanas), breathing techniques (pranayama), meditation, and the chanting of mantras, targeting both physical and spiritual development.
Kundalini Yoga is part of a broader understanding of yoga that encompasses not only physical postures but also a moral and philosophical framework. The eight limbs of yoga, as described by the sage Patanjali, guide practitioners on their journey to enlightenment. These include moral restraints (yamas), codes of conduct (niyamas), postures (asana), breath control (pranayama), sensory mastery, concentration, meditation (dhyana), and eventually reaching unity with the real self, known as samadhi.
The roots of yoga go deep into ancient spiritual traditions, intertwining with philosophies and practices that have shaped Hinduism, Buddhism, and other religions. Over time, schools of yoga like Hatha, Kundalini, Vinyasa, and Iyengar emerged, each focusing on different aspects of the practice. Today, despite its widespread popularity, the true essence of yoga involves a holistic approach to wellbeing that transcends physical exercise.