Final answer:
The Karvonen Method is used to calculate target heart rate for exercise and the formula is THR = ((MHR - RHR) × %Intensity) + RHR, where MHR is Maximum Heart Rate and RHR is Resting Heart Rate.
Step-by-step explanation:
The Karvonen Method is a formula that is used to calculate your target heart rate (THR) for exercise. The formula is as follows:
THR = ((MHR - RHR) × %Intensity) + RHR
Where:
- MHR stands for Maximum Heart Rate
- RHR stands for Resting Heart Rate
- %Intensity is the percentage of the heart rate reserve (HRR) at which you wish to train
To determine your MHR, a common method is to subtract your age from 220. For example, a 40-year-old individual would have an estimated MHR of 180 beats per minute (bpm).
Using the Karvonen Method, you can more accurately calculate your target heart rate zone for exercise, taking into consideration your current level of fitness and your resting heart rate.