Question

Describe each of these benefits of resistance training: Physical capacity, Physical appearance, Metabolic function, Injury/disease prevention?

Answer 1

Resistance training provides benefits such as increased physical capacity, improved physical appearance, enhanced metabolic function, and injury/disease prevention.

Step-by-step explanation:

Resistance training, also known as strength training or weightlifting, provides several benefits:

1. Physical capacity: Resistance training increases cardiovascular fitness, muscular strength, and bone density. It also improves cognitive function and helps with weight loss and weight maintenance.
2. Physical appearance: Regular resistance training can lead to muscle hypertrophy, or the enlargement of muscles, resulting in a more toned and defined physique.
3. Metabolic function: Resistance training helps increase muscle mass, which in turn improves metabolic rate and helps with weight management.
4. Injury/disease prevention: By strengthening muscles, resistance training can help prevent injuries, especially in athletes. It also reduces the risk of lifestyle diseases such as cardiovascular disease, type 2 diabetes, and obesity.