Question

What is the difference between open chain and closed chain exercises?

1) Open chain exercises involve movement of a body part away from the body, while closed chain exercises involve movement of a body part towards the body.
2) Open chain exercises are performed with the feet or hands fixed, while closed chain exercises involve the feet or hands moving freely.
3) Open chain exercises are typically performed using machines or equipment, while closed chain exercises can be performed using body weight or free weights.
4) Open chain exercises primarily target specific muscles, while closed chain exercises engage multiple muscle groups.

Answer 1

Open chain exercises involve movement of a body part away from the body, while closed chain exercises involve movement of a body part towards the body. Open chain exercises are typically performed using machines or equipment, while closed chain exercises can be performed using body weight or free weights. Open chain exercises primarily target specific muscles, while closed chain exercises engage multiple muscle groups.

Step-by-step explanation:

Open chain and closed chain exercises are two types of exercises that target different muscle groups and involve different movements.

Open chain exercises involve movement of a body part away from the body. They are typically performed using machines or equipment, and primarily target specific muscles. Examples of open chain exercises include bicep curls, leg extensions, and tricep pushdowns.

Closed chain exercises involve movement of a body part towards the body. They can be performed using body weight or free weights, and engage multiple muscle groups. Examples of closed chain exercises include push-ups, squats, and lunges.