Question

In comparing the RPE 0-10 test with Bors 6-20 test, what are the corresponding Borg values to 3-4 (moderate/somewhat hard), 5-6 (hard), and 7-10 (very hard)?

Answer 1

The Borg RPE scale ranges from 0-10, while the Bors scale ranges from 6-20. To find the corresponding Borg values for the Bors values of 3-4 (moderate/somewhat hard), 5-6 (hard), and 7-10 (very hard), you can use the following conversions: Bors 3-4 corresponds to Borg 12-14, Bors 5-6 corresponds to Borg 16-17, and Bors 7-10 corresponds to Borg 18-20.

Step-by-step explanation:

The Borg Rating of Perceived Exertion (RPE) scale and the Bors scale are both used to assess an individual's perceived exertion during physical activity. The Borg RPE scale ranges from 0-10, while the Bors scale ranges from 6-20. To find the corresponding Borg values for the Bors values of 3-4 (moderate/somewhat hard), 5-6 (hard), and 7-10 (very hard), you can use the following conversions:

1. Bors 3-4 corresponds to Borg 12-14
2. Bors 5-6 corresponds to Borg 16-17
3. Bors 7-10 corresponds to Borg 18-20