Question

What are some examples of upper body plyometric exercises in the resistance training phase 4?

1) Push-ups
2) Medicine ball throws
3) Clap push-ups
4) Plyometric push-ups

Answer 1

Upper body plyometric exercises in the resistance training phase 4 include push-ups, medicine ball throws, clap push-ups, and plyometric push-ups. These exercises strengthen and build the upper body muscles, improving athletic performance.

Step-by-step explanation:

Some examples of upper body plyometric exercises in the resistance training phase 4 include:

1. Push-ups
2. Medicine ball throws
3. Clap push-ups
4. Plyometric push-ups

These exercises help to strengthen and build the muscles in the upper body by engaging multiple muscle groups and requiring explosive power. They can be effective for improving athletic performance and power output.