Final answer:
Distress is the category of stress that reveals itself through changes in eating habits, increased smoking or substance consumption, rapid speech, or sleep disorders. It is characterized by negative emotions and can have detrimental effects on physical and mental health.
Step-by-step explanation:
The category of stress that reveals itself by changes in eating habits, increased smoking or substance consumption, rapid speech, or sleep disorders is called distress.
Distress is a type of stress that is characterized by negative emotions, and it can have detrimental effects on physical and mental health. It often arises from ongoing or chronic stressors, such as relationship problems, financial difficulties, or work-related issues.
For example, if a student is experiencing distress due to the pressure of exams or a difficult home situation, they may have difficulty sleeping, experience changes in appetite, or engage in unhealthy coping mechanisms like smoking or substance use.