Final answer:
The transtheoretical model of behavioral change includes five stages: precontemplation, contemplation, preparation, action, and maintenance.
Step-by-step explanation:
The transtheoretical model of behavioral change outlines the process by which individuals go through when changing behavior patterns. It is comprised of five stages:
- Precontemplation: Individuals are not yet considering a change or unaware of the need for change.
- Contemplation: Individuals are aware a problem exists and are seriously thinking about overcoming it but have not yet made a commitment to take action.
- Preparation: Individuals are intending to take action in the immediate future and may begin taking small steps toward behavior change.
- Action: Individuals have recently changed their behavior and intend to keep moving forward with that behavior change.
- Maintenance: Individuals are sustaining their behavior change over time and are working to prevent relapse into their previous behaviors.