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Define the 5 stages of change in the transtheoretical model of behavioral change?

User John
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Final answer:

The transtheoretical model of behavioral change includes five stages: precontemplation, contemplation, preparation, action, and maintenance.

Step-by-step explanation:

The transtheoretical model of behavioral change outlines the process by which individuals go through when changing behavior patterns. It is comprised of five stages:

  • Precontemplation: Individuals are not yet considering a change or unaware of the need for change.
  • Contemplation: Individuals are aware a problem exists and are seriously thinking about overcoming it but have not yet made a commitment to take action.
  • Preparation: Individuals are intending to take action in the immediate future and may begin taking small steps toward behavior change.
  • Action: Individuals have recently changed their behavior and intend to keep moving forward with that behavior change.
  • Maintenance: Individuals are sustaining their behavior change over time and are working to prevent relapse into their previous behaviors.
User Can Aksoy
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