Question

Identify what each letter of the acronym FITT means in relation to a fitness plan

Answer 1

FITT in relation to a fitness plan stands for Frequency, Intensity, Time, and Type. These components help structure a workout program tailored to an individual's fitness goals and needs.

Step-by-step explanation:

The acronym FITT stands for Frequency, Intensity, Time, and Type, which are all components used to structure a fitness plan:

• Frequency refers to how often you exercise. It is usually measured in the number of sessions per week.
• Intensity measures how hard you exercise. It can be gauged through heart rate or perceived exertion.
• Time denotes the duration of each exercise session. For example, 30 minutes per session.
• Type specifies the kind of exercise you do, such as running, swimming, or resistance training.

When creating a fitness plan, it’s important to consider each component to ensure the plan suits personal health and fitness goals. Adjusting these elements over time can help individuals continue to progress and avoid plateaus in their workouts.

Answer 2

FITT in a fitness plan stands for Frequency, Intensity, Time, and Type, referring to the frequency of workouts, the intensity of each session, the time spent exercising, and the type of exercise performed.

Step-by-step explanation:

The acronym FITT stands for Frequency, Intensity, Time, and Type. These elements are used to structure an effective fitness plan. Frequency refers to how often exercise sessions are conducted, Intensity signifies how hard the individual works during exercise, Time indicates the duration of the exercise session, and Type denotes the kind of exercise performed.